A sprained ankle can be a painful and frustrating experience. Whether it happens during a sports activity, a simple misstep, or an unfortunate accident, a sprained ankle can disrupt your daily life and activities. However, the road to recovery doesn't have to be as daunting as it may seem. With the right approach, including sprained ankle physical therapy , you can not only alleviate pain but also regain your strength, flexibility, and mobility. Understanding a Sprained Ankle Before delving into the benefits of physical therapy, it's essential to understand what happens during a sprained ankle. A sprain occurs when the ligaments that support the ankle are stretched or torn due to excessive force or twisting. This can result in pain, swelling, and difficulty moving the affected ankle. The Role of Physical Therapy Physical therapy is a key component of the recovery process for a sprained ankle. It's a comprehensive and structured approach that helps patient
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